Too often people struggling with addiction have no idea how to get started. The process is life long, and requires a constant state of vigilance. WIth a firm desire and a little bit of willingness, the addict can find a new life with boundless possibilities. Here are our suggestions on how to gain and maintain a “Design for Living” for the addict who still suffers.
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1) Check in to a Detox
The first steps towards getting well is to work on the body. Many of us have struggled with trying to get sober because we have an intense fear of withdrawal symptoms. Some drugs can lead to death if stopped suddenly without medical assistance and observation. Depending on the drug, we suggest a level 4 detox facility, with clinical and medical monitoring. Many addicts stop after this step which rarely works. We suggest finding an inpatient program next.
2) Continue to Inpatient Treatment
Most detox facilities are familiar with residential treatment centers in their area (The Haven has a discharge coordinator who can recommend residential programs tailored to the client’s insurance and other needs). Immersion into a sober environment , accompanied by education and counseling, can greatly increase the chances of success in sobriety. Upon release from an inpatient program, we suggest finding an aftercare group that meets a few days per week, or what is known as IOP.
3) Join an IOP group
IOP usually consists of group meetings 3-5 times per week, along with individual counseling sessions with a licensed therapist. IOP can last between 6-8 months depending on the client’s level of care and approval from insurance. It is recommended during this time to attend 12 step meetings for sustained sobriety.
4) Get a Home Group
Finding an AA home group or other 12 step program has shown to greatly increase connectedness and enlarge a person’s sober, social circle. Having people in recovery helps with accountability and engagement. We highly recommend getting a sponsor and working the 12 steps, as this is the “meat” of recovery. One addict/alcoholic transmitting their experience and understanding to the next addict/alcoholic, brings us to our most important step.
5) Work with Others
The best way to learn anything is to teach it. Having a broad understanding of the 12 steps and daily living in recovery can save the life of another addict/alcoholic. Many people who have been sober for many years will say that helping others is the, “bright spot of their lives”. Watching the light turn on in someone’s eyes is a joy not to be missed.
Helping others is who we are. Reach out now if you or someone you know is struggling.
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You can do it!
Each of these steps, in this order has been proven to save lives. We highly recommend sponsoring others and getting involved in service work with your home group. This is a road map for success, and while everyone’s journey is different, these 5 steps for a healthy sobriety journey will keep you pointed in the right direction. If you don’t know where to start, start here.
